The
Heal. Grow. Reset. Study
Join me virtually each month as I share tools, tips, and strategies to help on your journey to emotional, mind, and body freedom. These studies are best suited for women who…
desire to exercise better self-discipline and complete faith in moments when God feels silent.
desire to decrease their stress, anxious thoughts, fatigue, and/or use of medication for reversible illnesses such as high blood pressure and high cholesterol.
desire guidance and accountability while journeying through seasons of healing and health.
desire to build fruitful relationships that’ll pour life into her rather than drain her energy and mental capacity.
The 2023 Head Start Series
Get your 2023 Healing and Health Lifestyle Journey Started before January 1st.
How to Shift Your Negative Thoughts in the Moments When God Feels Far Away
Effectively exercise self-discipline and self-control when God feels silent. Your stress, anxiety, fatigue, and blood pressure needs it.
Wed. October 5
7pm EST
How to Pursue Self-healing Habits for a Life of Emotional Abundance
The biggest problem you don’t know you’re facing on your healing and health journey. (Hint: It’s not exercise or nutrition.)
Wed. November 2
7pm EST
How to Personalize Your Meal and Exercise Plans to Achieve a Fruitful Life
Stop following ready-made, template-filled exercise and meal plans from YouTube and Pinterest. Do this instead.
Wed. November 30 7pm EST
How to Protect Your Inner Circle for Better and Fruitful Relationships
Are “they” causing your stress, anxiety, and fatigue? Do this and you’ll truly thank yourself later.
Wed. December 21
7pm EST
Before the
Heal. Grow. Reset.
Study
You’ve dug into your wellness journey before, but it always comes with a delayed start.
You’ve dug into your healing and health journey before, but it came with a hard stop before you saw real results.
You’ve dug into your healing and health journey before, but lack of guidance and accountability made the journey tougher.
You allow life to happen to you and it results in blows of stress, anxiety, fatigue, or high blood pressure.
After the
Heal. Grow. Reset.
Study
You are moving full steam ahead towards the starting line of your journey.
You have essential mind/body balance habits that create consistency for the middle of your journey.
You tackle life’s challenges in such a way that stress, anxiety, fatigue, and high blood pressure has to flee.
You don’t have to go the journey alone. You now have a community of empowered journey-ers to walk alongside you.
Healing and Health Study Perks
Here’s what you can expect when you register
10 minute question and answer session
Community to lean on while you journey to mind/body balance success
Learn strategies to reduce fatigue
Learn how to personalize your fitness habits
Learn basic basic biology to understand the "why" behind your mind/body balance habits
Learn biblical principles that'll set the foundation of your body/movement habits
First notification of program announcements
Learn strategies to reduce stress
Learn strategies to reduce chronic illness such as high blood pressure, high cholesterol, and high blood sugar
Learn how to release people or events that no longer serve your heart
Become the go-to for your family and friends who are on a journey to whole mind/body balance
Learn biblical principles to cover your heart
Better mind/body balance habits
Learn strategies to reduce anxiety
Learn how to personalize your eating habits
Learn to retrain your tastebuds to desire nutrient-dense foods
Learn how to effectively utilize self-healing strategies such as journaling and meditation
Learn biblical principles that serve your mindset and mental health
Heal beyond the past. Grow in the present. Reset for your future.
Address
PO Box 2141
Duluth, GA 30096