How to Start Eating Healthier: 10+ Foods to Buy Now

How to Start Eating Healthier: 10+ Foods to Buy Now

by | Dec 7, 2022 | Mental & Emotional Well-being

Episode 7: How to Start Eating Healthier: 10+ Foods to Buy Now

It’s Nice to have You

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.

 

Anchor Text: Genesis 1

Lesson 1: We see quick foods as convenient. It’s really not. Here’s why?

Lesson 2: Choose foods that are healing when grocery shopping. Here are a few that make the list.

Lesson 3: Did you know some foods in the U.S. are banned in other countries? Here are a few and why?

Lesson 4: Here is your list of foods to buy today to begin eating healthier.

 

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Wait!

Your Mind, Body, and Spirit Can’t Afford for You to Keep Making These Mistakes.

Before you go, download your free wellness guidebook and scripture study.

 

Where should we email it?

Send It to Me
How to Start Eating Healthier: 10+ Foods to Buy Now

Episode 6: How to Start Your 2023 Healing and Health Journey (wellness)

by | Nov 30, 2022 | Mental & Emotional Well-being

Episode #6: How to Start Your 2023 Healing and Health Journey Now

It’s Nice to have You

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.

 

Anchor Text: Matthew 4: 1-4

Lesson 1: You’ve likely struggled with your #wellness journey in the past for three reasons. Have you fell into one of these categories?

Lesson 2: Man can’t live on bread alone. What else should you live on to follow a complete #wellness journey?

Lesson 3: There is a plethora of resources to solidify your #wellness journey for success? Here are a few.

Lesson 4: John 10:10 – God says He came to give us abundance. Are you on the right pathway?

Lesson 5: Here are a few #wellnesstips to get your journey going. Need more help with your journey? Go to restformymind.com to get moving.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Wait!

Your Mind, Body, and Spirit Can’t Afford for You to Keep Making These Mistakes.

Before you go, download your free wellness guidebook and scripture study.

 

Where should we email it?

Send It to Me

How to Start Eating Healthier: 10+ Foods to Buy Now

Episode 5: Should You Fast on Your Wellness Journey?

by | Nov 30, 2022 | Mental & Emotional Well-being

Episode #5: Should Fasting Be Your Wellness Strategy?

It’s Nice to have You

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.

 

Anchor Text: Daniel 10:3

Lesson #1: Your brain requires premium fuel. What can you do to receive it?

Lesson #2: On those days when you don’t have clarity, what can you do in your kitchen to get it back?

Lesson #3: Are you pursuing a wellness journey only for vain metrics? Here’s what to do instead.

Lesson #4: This alone gives you a 25% increased chance of having depression.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Wait!

Your Mind, Body, and Spirit Can’t Afford for You to Keep Making These Mistakes.

Before you go, download your free wellness guidebook and scripture study.

 

Where should we email it?

Send It to Me

How to Start Eating Healthier: 10+ Foods to Buy Now

Episode #4: Are You In Control of Your Emotions or Are They In Control of You?

by | Nov 21, 2022 | Mental & Emotional Well-being

Episode #4: Are Your Emotions In Control of You or Are You In Control of Your Emotions?

It’s Nice to have You

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.

 

Anchor Text: Proverbs 19:8 MSG

Lesson #1: Are you making the mistake of identifying your emotions as them being your personality? It’s not your personality. It’s actually this.

Lesson #2: Emotional situations call for your COMPLETE FAITH. What does that look like? Here’s the formula.

Lesson #3: Are you leaning into your excuses? Your stress, anxiety, fatigue, worry, and high blood pressure may be the side effects of your excuse.

Lesson #4: God warns us that the enemy comes only to steal kill and destroy. Your out of control emotions may be in this category. Here’ how to turn it around.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

restformymind.com

Wait!

Your Mind, Body, and Spirit Can’t Afford for You to Keep Making These Mistakes.

Before you go, download your free wellness guidebook and scripture study.

 

Where should we email it?

Send It to Me

Episode #1: Do You Need to Change the Face of Your Wellness?

Episode #1: Do You Need to Change the Face of Your Wellness?

by | Nov 17, 2022 | Mental & Emotional Well-being

Episode #1: Do You Need to Change the Face of Your Wellness?

It’s Nice to have You

Hey Hey! Here we are on episode #1 of Changing the Face of Wellness Podcast with me, your wellness coach, Rachel. This episode you don’t want to miss. 

Well, more than likely I’ll say that about every episode. So don’t miss this one and any ones after.

Ok. Now that we have that established here are the big take-aways from this episode.

 

Lesson #1: This podcast is the place for women to have high level conversations about living in optimal performance emotionally, physically, and spiritually. Here’s one important topic we’ll dive deep into soon.

Lesson #2: Many of the places where we struggle, it’s because we aren’t reading the word [scripture]. This is how scripture is relevant to your mind, body, and spiritual self.

Lesson #3: Wellness is so much more than what’s on your plate or the vain metrics of the six pack and tight arms. It’s also about this.

Lesson #4: Rachel asks what are the Biblical principles you can lean on to reduce your stress, anxiety, fatigue, emotional frustrations, and high blood pressure so you can be in better relationship with yourself.

Wait!

 

Before you go, download your free wellness guidebook and scripture study.

 

 

 

 

Where should we email it?

Rachel, You Can Email It Here