Episode #5: Should Fasting Be Your Wellness Strategy?

It’s Nice to have You

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.

Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.

Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More.

Ok. Now that we have that established here are the big takeaways from this episode.


Anchor Text: Daniel 10:3

Lesson #1: Your brain requires premium fuel. What can you do to receive it?

Lesson #2: On those days when you don’t have clarity, what can you do in your kitchen to get it back?

Lesson #3: Are you pursuing a wellness journey only for vain metrics? Here’s what to do instead.

Lesson #4: This alone gives you a 25% increased chance of having depression.

Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?



Your Mind, Body, and Spirit Can’t Afford for You to Keep Making These Mistakes.

Before you go, download your free wellness guidebook and scripture study.


Where should we email it?